Amanda Bisk - From Pole Vault Champion to Global Fitness Icon

Amanda Bisk stands as a remarkable figure in the world of fitness and wellness, embodying the transformation from a high-achieving competitive athlete to a globally recognized influencer and educator in health practices. Born in Australia on March 3, 1986, Amanda's journey began in the rigorous domain of elite sports, where she excelled as a pole vaulter. Her athletic prowess led her to represent her country on international stages, including the 2010 Commonwealth Games in Delhi, where she secured a commendable sixth place in the women's pole vault event. Prior to that, she had also competed at the 2009 World University Games, showcasing her talent in pole vaulting. However, her path took an unexpected turn in 2011 when she was diagnosed with Chronic Fatigue Syndrome (CFS), a debilitating condition that forced her to retire from competitive athletics at the peak of her career. This diagnosis, while initially devastating, became a pivotal moment that redirected her focus toward holistic wellness, recovery, and sharing her experiences to help others.

Renowned for her extraordinary flexibility, innovative and inspiring workout routines, and a deeply mindful approach to physical movement, Amanda has seamlessly transitioned into a role as a fitness expert. She is not only a qualified exercise physiologist but also a certified yoga and Pilates instructor, an athletics coach, a gymnastics coach, and even a CrossFit coach. With over 15 years of experience as a personal trainer, her credentials are extensive and rooted in both professional athletic training and academic knowledge in sports science. Amanda's philosophy revolves around making fitness accessible, enjoyable, and sustainable, emphasizing that movement should be a source of joy rather than a chore. This mindset has resonated with millions worldwide, turning her into one of the original global fitness influencers who pioneered the use of social media to democratize health and wellness education.

Through her platform, Fresh Body Fit Mind, Amanda has built a thriving online community that encourages individuals to integrate fitness into their daily lives as a joyful lifestyle choice. Her story is one of resilience: overcoming the physical and emotional challenges of CFS, which she managed through low-impact activities like yoga and Pilates, gradual rebuilding of her strength, and a commitment to understanding the mind-body connection. She often shares how her recovery involved being open-minded to various treatments, listening to her body's needs, incorporating rest days, and even adopting a vegetarian diet in 2014 to support her health. This holistic approach not only aided her personal recovery but also informed her teaching methods, making her programs inclusive for people at all fitness levels, including those dealing with chronic conditions or setbacks.

Amanda's influence extends beyond mere workouts; she advocates for mental well-being, self-compassion, and balance in life. Her journey exemplifies how adversity can lead to purpose— from the highs of international competition to the lows of health struggles, and back to a balanced, purposeful life dedicated to empowering others. Today, at 39 years old (as of October 2025), Amanda continues to inspire with her youthful energy and dedication, proving that age is no barrier to vitality when one prioritizes mindful movement and self-care. Her work has been featured in prestigious publications such as Women's Health Australia, Vogue Singapore, Glamour, and Celebwell, further cementing her status as a leader in the wellness industry.

Image Source: https://socialdiary.pk/

Amanda Bisk: Early Life and Athletic Roots

Amanda Bisk's early life was steeped in athleticism, setting the foundation for what would become a multifaceted career in sports and wellness. Born on March 3, 1986, in Perth, Australia, Amanda displayed an innate talent for physical activities from a very young age. Growing up in a supportive environment, she gravitated toward gymnastics and athletics, disciplines that demanded precision, strength, and agility. Her natural abilities in these areas were evident early on, as she excelled in gymnastics, which built her core strength and flexibility, and later in track and field events like high jump before specializing in pole vaulting.

Pole vaulting, one of the most technically demanding events in athletics, captured Amanda's passion around 2005. This sport requires a unique combination of speed, power, coordination, and fearlessness—qualities that Amanda possessed in abundance. Her determination and work ethic propelled her through rigorous training regimens, often involving hours of practice daily to perfect her technique. By 2009, she had risen to represent Australia at the World University Games, a significant milestone that highlighted her potential on the global stage. This early success fueled her ambitions, leading her to train even harder for major competitions.

Beyond the competitive aspect, Amanda's early involvement in sports instilled in her a profound appreciation for the human body's capabilities and the importance of disciplined training. She wasn't just competing; she was learning about nutrition, recovery, and mental resilience—elements that would later become cornerstones of her wellness philosophy. Her background in gymnastics provided her with exceptional body awareness and control, skills that seamlessly translated to pole vaulting and eventually to her yoga and Pilates instruction.

As a young athlete, Amanda balanced her training with education, pursuing studies in exercise physiology and sports science, which equipped her with the knowledge to understand the science behind performance. This academic foundation complemented her practical experience, allowing her to approach athletics holistically. Her early passion wasn't solely about winning medals; it was about pushing personal limits, fostering discipline, and discovering joy in movement—a theme that permeates her current work. These formative years laid the groundwork for her lifelong dedication to health, fitness, and mentoring others on how to optimize their physical potential through intelligent, purposeful training.

Amanda Bisk: Personal Profile and Age

As of October 2025, Amanda Bisk is 39 years old, having been born on March 3, 1986. Despite approaching her forties, she exudes a vibrant, youthful energy that belies her age, a testament to her unwavering commitment to wellness and mindful living. Amanda's life story is one of continuous evolution, from her days as an elite athlete to her current role as a multifaceted fitness professional and influencer.

Personal Details:

• Full Name: Amanda Bisk
• Date of Birth: March 3, 1986
• Age: 39 (as of October 2025)
• Nationality: Australian
• Professions: Former professional pole vaulter, qualified exercise physiologist, fitness expert, yoga and Pilates instructor, personal trainer, elite athletics coach, gymnastics coach, CrossFit coach
• Current Roles: Founder and creator of Fresh Body Fit Mind, social media influencer, wellness advocate, athletics coach
• Instagram: @amandabisk (over 620K followers, though recent estimates suggest growth beyond this as her influence expands)
• YouTube: Amanda Bisk (over 37.6K subscribers, with millions of views on her content)
• Other Platforms: Facebook (43K+ followers), Spotify for curated playlists, and her app/website freshbodyfitmind.com

Amanda's personal profile reflects a blend of professional achievements and personal resilience. Living in Perth, Australia, she maintains a grounded lifestyle, often incorporating family and nature into her routines. Her journey through Chronic Fatigue Syndrome has shaped her into an empathetic leader who prioritizes inclusivity in fitness, making her programs accessible to beginners and those recovering from health issues. Her advocacy work, including speaking out about misconduct in athletics, adds depth to her profile, positioning her as not just a fitness icon but a voice for change in the sports world.

Image Source: https://www.flickr.com/

Amanda Bisk: Physical Stats and Fitness Focus

Amanda Bisk's physical attributes are a direct reflection of her lifelong dedication to athleticism and wellness. Standing at approximately 5 feet 7 inches (170 cm) tall, she maintains a lean and athletic build, weighing around 58 kg. Her body type is characterized by toned muscles, exceptional flexibility, and balanced proportions, honed through years of diverse training modalities.

• Height: Approximately 5’7” (170 cm)
• Weight: ~58 kg
• Body Type: Lean, athletic, with emphasis on functional strength and mobility
• Fitness Philosophy: Focuses on strength, flexibility, mobility, balance, and functional training, prioritizing sustainable practices over extreme measures

Amanda's fitness regimen is multifaceted, drawing from her background in pole vaulting, gymnastics, and high jump, combined with her expertise in yoga, Pilates, and bodyweight exercises. She advocates that true strength isn't solely derived from heavy lifting but from consistent, intentional movement that supports overall health. During her recovery from CFS, she shifted toward low-impact activities, which helped rebuild her body without overexertion. This experience informed her approach, emphasizing functional flexibility to improve daily life activities, core and joint stability for longevity, and the mind-body connection through breathwork to manage stress.

Her physique serves as inspiration, demonstrating how a balanced diet— including her switch to vegetarianism in 2014— and varied workouts can maintain peak condition. Amanda often incorporates sprinting, yoga flows, Pilates-inspired toning, and even playful activities like beach recoveries after training, ensuring her fitness remains enjoyable and adaptable.

Amanda Bisk: Pole Vaulting Career

Amanda Bisk's pole vaulting career was marked by impressive achievements and a sudden, challenging pivot due to health issues. Beginning her specialization in 2005, Amanda quickly rose through the ranks, leveraging her gymnastics background for the sport's demands. She represented Australia at the 2009 World University Games and achieved a personal best of 4.40 meters in pole vault.

Key highlights include:

• 2009 World University Games: Competed as Australia's pole vaulter.
• 2010 Commonwealth Games in Delhi: Placed 6th in women's pole vault, a proud moment representing her country.
• Participation in multiple national championships and international meets as part of Australia's elite team.

Training under coach Alex Parnov from 2006, Amanda was on track for the 2012 London Olympics. However, in 2011, she was diagnosed with Chronic Fatigue Syndrome (CFS), experiencing extreme fatigue, anxiety, and inability to recover from sessions. This forced her retirement from competitive sports, a heartbreaking decision after years of dedication. Post-retirement, she served as a pole vault coach at the Western Australian Institute of Sport (WAIS) from 2011 to 2013, mentoring others while navigating her recovery.

Her career, though cut short, taught her invaluable lessons about body limits and resilience, which she now channels into her wellness work.

From Athlete to Wellness Leader

Amanda Bisk's transition from elite athletics to wellness advocacy positioned her as a pioneer in the fitness influencer movement. Diagnosed with CFS in 2011, she faced months of exhaustion, requiring her to halt intense training. This period of forced rest led her to explore yoga and Pilates, discovering their restorative benefits. Yoga, in particular, played a crucial role in her recovery, helping manage symptoms through gentle movements, breathwork, and mindfulness. She described it as "rebuilding my body," incorporating low-impact exercises, rest, and a positive mindset.

As she regained strength, Amanda began sharing her journey on social media in 2012, posting relatable workouts, yoga flows, and motivational insights. Her authentic approach—free from rigid regimens—resonated, growing her Instagram following from humble beginnings to hundreds of thousands. By 2015, she had over 365,000 followers, and today it's well over 620,000. She became an ambassador for brands like Rexona and Fitness First, promoting active lifestyles.

Her philosophy emphasizes balance, fun, and sustainability, blending yoga, Pilates, mobility, strength, and mindfulness. This shift not only healed her but inspired millions to view fitness as a joyful, holistic practice.

Image Source: https://loumfit.com/

Amanda Bisk’s Yoga Philosophy

Yoga forms the cornerstone of Amanda Bisk's wellness transformation and teaching. Introduced during her CFS recovery, it shifted her focus from high-intensity sports to mindful movement. Amanda views yoga not merely as poses but as a tool for balance, consistency, and self-awareness.

Key elements include:

• Functional Flexibility: Enhancing mobility for everyday functionality, preventing injuries, and improving quality of life.
• Strength and Stability: Building core and joint strength through targeted sequences, supporting long-term health and athletic performance.
• Mind-Body Connection: Integrating breathwork to reduce stress, foster mental resilience, and connect physical actions with emotional well-being.
• Inclusive Teaching: Designing routines for all levels, with modifications for beginners and progressions for advanced practitioners, ensuring accessibility.

Her sessions, available on YouTube and Fresh Body Fit Mind, guide users step-by-step, emphasizing listening to one's body and practicing self-compassion. Amanda's approach helped her manage CFS by allowing rest when needed and gradually increasing intensity, a method she teaches to empower others in building sustainable habits.

Fresh Body Fit Mind: Amanda’s Signature Platform

Fresh Body Fit Mind (FBFM) is Amanda Bisk's comprehensive digital platform, launched to make expert-guided fitness accessible worldwide. Drawing from her qualifications as an exercise physiologist and various coaching certifications, FBFM offers real-time, equipment-free classes streamed on any device, with offline downloads.

Key features:

• Diverse Workouts: Including strength, mobility, yoga, Pilates-inspired toning, and cardio, catering to different moods and schedules.
• All Levels Welcome: Beginner-friendly to advanced, with skill-based filtering.
• Mindset Support: Coaching on consistency, overcoming challenges, and maintaining motivation.
• Programs and Challenges: 4-week bodyweight programs, exclusive 30-day challenges like #AllOutAugust, fostering community.
• Weekly Updates: New classes added regularly to keep content fresh.
• Free Trial: 14-day risk-free access.
• Subscriptions: Monthly ($17.99 USD), 3-month ($29.99 USD), yearly ($119.99 USD).

User testimonials praise FBFM for transforming habits, improving mental health, and creating a supportive environment. Amanda's mission: democratize wellness, making it enjoyable and sustainable.

Amanda Bisk on YouTube

Amanda Bisk's YouTube channel, with over 37.6K subscribers and millions of views, serves as a free resource for fitness enthusiasts. Her videos feature clear, real-time instruction, making them ideal for home workouts.

Popular uploads:

• 10-Minute Daily Abs Routine: Beginner core strengthening to build foundational strength.
• 20-Minute Relaxed Yoga Flow: Calming sequences for stress relief and relaxation.
• Yoga for Back Pain: Targeted stretches to alleviate discomfort and enhance mobility.
• Full-Body Sweat & Stretch: Balanced, no-equipment session combining cardio and flexibility.
• Pilates Abs & Obliques Burner: Intense core conditioning for toning.

Amanda's approachable style, rooted in her recovery experiences, encourages viewers to modify as needed, promoting inclusivity and long-term adherence.

Amanda’s Pole Vaulting Comeback

In a surprising turn, Amanda announced her return to pole vaulting after a 15-year hiatus, balancing it with her wellness career. This comeback, shared on social media, highlights her resilience and passion. She trains mindfully, incorporating her yoga knowledge to prevent injury, and shares progress updates, motivating followers that it's never too late to revisit dreams.

Amanda’s Approach to Movement

Amanda's motivational philosophy centers on:

• Consistency Over Perfection: Advocating small daily efforts for lasting results.
• Show Up Anyway: Encouraging movement even on off days, with compassion.
• Self-Compassion: Embracing vulnerability for sustainable success.

Her real-world advice makes fitness less daunting, focusing on joy and balance.

Advocacy and News

In late 2024, Amanda made headlines by alleging sexual misconduct against former coach Alex Parnov, detailing an incident in 2009. Her bravery sparked discussions on athlete safety, leading to apologies from Athletics Australia and calls for systemic changes. She continues advocating for welfare, featured in media for her wellness contributions.

Amanda’s Global Impact

Amanda's influence redefines fitness with holistic focus:

• Pioneering Instagram fitness.
• Brand collaborations.
• Retreats via Active Escapes.
• Authentic campaigns.

Her work inspires sustainable practices worldwide.

Personal Life and Interests

Amanda shares glimpses of her life: family workouts, nature adventures, Spotify playlists, and balanced living. Her relatable personality makes her a true role model.

Amanda’s Wellness Tips

Core pillars:

• Consistency over Intensity: Small steps for results.
• Mindset Matters: Mental resilience key.
• Balance is Key: Mix strength, flexibility, rest.

Follow Amanda Bisk

• Instagram: @amandabisk (620K+)
• YouTube: Amanda Bisk (37.6K+)
• Facebook: 43K+
• App: freshbodyfitmind.com
• Spotify: Playlists

Amanda Bisk FAQs

Q1. How old is Amanda Bisk?

A: 39 (born March 3, 1986).

Q2. What is Amanda Bisk’s height?

A: 5’7” (170 cm).

Q3. What is Amanda known for?

A: Former pole vaulter, fitness expert, yoga/Pilates instructor, FBFM founder.

Q4. Where can I access her workouts?

A: YouTube and FBFM app.

Q5. Has Amanda returned to pole vaulting?

A: Yes, after 15 years.

Q6. What’s recent news about Amanda?

A: Advocated for athlete safety in 2024.

Amanda Bisk’s Lasting Legacy

Amanda's story of resilience—from athlete to wellness leader—inspires millions to embrace joyful movement. Her advocacy and innovative platforms ensure a lasting impact on global fitness.