Joe Wicks – PE Teacher, Fitness Icon, Workouts, Recipes, Bestselling Books, and Career Journey

Joe Wicks, also widely recognized as The Body Coach, is one of the most influential figures in the world of fitness and nutrition. He is a British professional fitness coach, author, television presenter, and social media personality who rose to fame with his quick workout sessions and healthy eating plans. With a mission to make fitness accessible to everyone, Joe Wicks has built a global community of millions who look up to his workouts, recipes, and motivational approach to a healthier lifestyle. His popularity skyrocketed during the COVID-19 pandemic when he led live-streamed PE lessons for kids worldwide, earning him recognition as a household name in fitness.

Born on 21 September 1985 in Epsom, United Kingdom, Joe Wicks has become a multi-faceted personality: a best-selling author, a fitness entrepreneur, a media figure, and a family man. With millions of followers across Instagram, YouTube, and X (Twitter), Wicks has mastered the art of blending social media presence with real-world influence.

In this blog, we’ll dive deep into Joe Wicks’ biography, education, fitness journey, workouts, recipes, books, TV shows, net worth, family life, and the frequently asked questions that fans often search for.

Joe Wicks - Early Life and Education

Joe Wicks, whose full name is Joseph Trevor Wicks, grew up in Epsom, Surrey. His parents are Raquela Mosquera and Gary Wicks, and he has two siblings: George Wicks and Nikki Wicks. Coming from a modest background, Joe’s early life was not easy, but it shaped his resilience and passion for helping others through fitness.

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Wicks attended St Mary’s University, Twickenham London from 2005 to 2008, where he studied sports science and focused on Sports Science and Exercise Physiology. His education played a crucial role in developing the foundation for his fitness coaching career.

Joe Wicks - Rise to Fame as The Body Coach

Joe Wicks started his career as a personal trainer in London, often running boot camps in local parks. However, he struggled financially at first and often had empty classes. Things changed dramatically when he began posting short workout videos and nutrition tips online.

His breakthrough came with the launch of “Lean in 15”, a series of short recipe and workout videos on social media. These posts quickly went viral, earning him the nickname The Body Coach. From there, Wicks expanded into books, TV shows, and digital programs that would transform the fitness industry in the UK and beyond.

During the COVID-19 pandemic, Joe Wicks became a national hero with his “PE with Joe” YouTube series, where he conducted daily workouts for kids and families stuck at home. These videos were viewed by millions worldwide, solidifying his role as a global fitness icon.

Joe Wicks - Fitness Method and Workouts

Joe Wicks’ fitness method is primarily based on High-Intensity Interval Training (HIIT). His approach emphasizes short but effective workouts that help burn fat and build lean muscle. His Body Coach workouts are famous for being accessible to beginners while still challenging enough for advanced fitness enthusiasts. Wicks often combines strength training, cardio, and core exercises into his routines.

Some key highlights of Joe Wicks’ workouts:

• HIIT Workouts: Short bursts of intense exercise followed by brief rest periods.
• 20-Minute Sessions: Designed for busy people who want quick but effective workouts.
• Home-Friendly Exercises: No need for expensive gym equipment, most exercises are bodyweight-based.
• Inclusive for Kids and Families: His workouts for children promote movement and fun.

On his official YouTube channel, The Body Coach TV, Wicks shares thousands of workout videos. With 28.9 lakh+ subscribers, his channel remains one of the most followed fitness platforms globally.

Joe Wicks - Nutrition and Recipes

Alongside his workouts, Joe Wicks emphasizes the importance of nutrition. His philosophy is simple: “Exercise for fitness, eat for fat loss.” He promotes eating whole, unprocessed foods while avoiding extreme diets.

His recipe books focus on quick, easy, and healthy meals that anyone can cook in 15 to 30 minutes. Wicks believes that maintaining a healthy diet should not mean sacrificing taste or spending hours in the kitchen.

Some popular categories from Joe Wicks’ recipes include:

• Lean protein-based meals
• Healthy vegetarian options
• Quick family meals
• High-protein snacks
• Smoothies and shakes

Wicks has authored multiple cookbooks, many of which have become Sunday Times bestsellers, and they continue to be widely used across English-speaking countries.

Joe Wicks - Bestselling Books

Joe Wicks is also a successful author with more than 20 books, covering fitness, recipes, and even children’s stories. Some of his most famous titles include:

• Lean in 15 (2015) – The book that started it all, filled with 15-minute meals and workouts.
• The Fat-Loss Plan (2017) – A structured guide to losing weight with recipes and workouts.
• Wean in 15 (2020) – Focused on introducing babies and toddlers to healthy eating.
• The Burpee Bears (2021) – A children’s book encouraging kids to stay active.
• Feel Good Food (2022-2023) – Recipes aimed at boosting mood and health.
• Protein in 15 (2025) – His latest release focusing on protein-rich meals.

Each book reflects his mission of making health and fitness simple, enjoyable, and sustainable.

Joe Wicks - TV Shows and Media Presence

Joe Wicks is not only a social media personality but also a familiar face on television. His TV shows and documentaries include:

• Joe Wicks: The Body Coach (2016) – His first official TV program.
• Joe Wicks: Lean in 15 Workouts (2017) – Focused on home-based fitness.
• Joe Wicks, The Body Coach Workout (2018) – Expanded his brand further.
• The Joe Wicks Podcast (2021–present) – Conversations on health, fitness, and lifestyle.
• Joe Wicks: Facing My Childhood (2022) – An emotional documentary exploring his past.
• The Joe Wicks 24-Hour PE Challenge (2020) – Raised money for BBC Children in Need.
• Activate (2025) – His latest animated series designed to get kids moving.

His Activate series, in partnership with CBeebies and the UK Government, aims to encourage children to stay active and lead healthier lives.

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Joe Wicks - Personal Life and Family

Joe Wicks is married to Rosie Jones, a former glamour model who has also become an integral part of his fitness brand. Together, they have children, and Wicks often shares moments of family life on his social media.

Despite his busy schedule, Joe emphasizes spending quality time with his family. His fans admire his openness about parenting, relationships, and the balance between career and personal life.

Joe Wicks - Net Worth and Earnings

With bestselling books, TV shows, digital fitness programs, sponsorships, and millions of followers across platforms, Joe Wicks has amassed significant wealth. Reports suggest that Joe Wicks’ net worth is in the range of several million pounds, making him one of the UK’s wealthiest fitness coaches.

His Body Coach App, YouTube revenue, book royalties, and brand partnerships continue to generate income, while his charity work also shows his commitment to giving back.

Joe Wicks - Social Media Presence

Joe Wicks has an enormous digital footprint. His social media accounts inspire millions every day:

• Instagram (@thebodycoach) – 4.81M followers
• YouTube (The Body Coach TV) – 2.89M+ subscribers
• X (@thebodycoach) – 400K+ followers
• Facebook – Millions of fans engaging with his workouts and recipes

His presence across platforms ensures he reaches diverse audiences, from kids and parents to athletes and fitness enthusiasts.

FAQs About Joe Wicks

Why is Joe Wicks so famous?

Joe Wicks rose to fame with his Lean in 15 workout and recipe series and gained global recognition during the pandemic with his PE with Joe YouTube sessions for children and families.

Is Joe Wicks a millionaire?

Yes, Joe Wicks is a millionaire, with a net worth built from his books, workouts, TV shows, app, and social media ventures.

Is Joe Wicks still married?

Yes, Joe Wicks is married to Rosie Jones, and the couple shares a family together.

Is Joe Wicks’ wife a model?

Yes, Rosie Jones was a glamour model before focusing on family life and fitness alongside Joe.

What are some interesting facts about Joe Wicks?

He has written over 20 books, raised millions for charity, and was awarded an MBE for his contributions to fitness and charity during the pandemic.

Is Joe Wicks a dragon?

No, Joe Wicks is not a dragon. This is a humorous search query often linked to his intense workouts and fiery personality.

How much can Joe Wicks bench?

Joe Wicks hasn’t publicly shared his exact bench press record, but his workouts are focused on HIIT and bodyweight training rather than heavy lifting.

Why is Peter Wicks famous?

Peter Wicks is a reality TV star from The Only Way Is Essex (TOWIE). Although they share the same surname, Peter and Joe Wicks are not directly related.

Conclusion

Joe Wicks has become more than just a fitness coach—he is a cultural icon in the health and wellness industry. From his humble beginnings in Epsom to becoming an internationally recognized fitness entrepreneur, author, and media personality, Joe has built a legacy that continues to inspire millions.

Through his Body Coach workouts, healthy recipes, bestselling books, and family-oriented approach, Wicks makes fitness simple and enjoyable for all. Whether it’s parents looking for healthy meals, kids joining his workouts, or adults seeking quick but effective exercise routines, Joe Wicks has something for everyone. As of 2025, Joe Wicks remains at the top of the global fitness community, continuing his mission to make the world fitter, healthier, and happier.