David Laid is a globally recognized Estonian-American fitness influencer, YouTuber, and fitness model who transformed himself from a skinny teenager into one of the most admired physiques in the fitness world. Born on January 29, 1998, in Estonia, David gained fame for his inspiring YouTube transformation videos, starting at the age of 14. His dedication to weightlifting, fitness, and self-improvement turned him into an icon for millions.
As of 2025, David Laid has 5.7 million+ Instagram followers, over 2.1 million YouTube subscribers, and serves as Gymshark’s Creative Director of Lifting, a position that highlights his influence on fitness culture.
Early Life of David Laid
David Laid was born in Estonia but moved to the United States with his mother and two younger brothers after the tragic passing of his father when David was just 2 years old. The family settled in Atlantic City, New Jersey.
Growing up, David was naturally skinny and shy, often dealing with self-esteem issues and scoliosis, a spinal condition diagnosed when he was 14. Doctors recommended physical activity to help stabilize his back and build muscle. This was the spark that ignited his lifelong commitment to fitness.
He attended Mainland Regional High School, where he balanced academics with his growing interest in bodybuilding and content creation.
David Laid’s Fitness Transformation
David’s journey began at age 14 when he weighed just 90 pounds at a height of 5′7″. Determined to change his body and gain confidence, he started researching bodybuilding routines, nutrition plans, and progressive overload techniques.
By the age of 17, David’s transformation became one of the most viewed natural transformation videos on YouTube. His “3 Year Natural Transformation (14–17)” video, uploaded in 2015, inspired millions of young fitness enthusiasts.
Key milestones in David Laid’s transformation:
- At 14, diagnosed with scoliosis and began weightlifting
- At 16, stood at approximately 6′1″ and performed impressive compound lifts, including heavy deadlifts
- At 17, became a Gymshark athlete
- By his early 20s, he had developed one of the most aesthetic physiques in the industry, combining symmetry, strength, and lean muscle
David’s transformation is often described as a blueprint for skinny teenagers aiming to build muscle and confidence through discipline and science-based training.
David Laid’s Age, Height, and Weight
David Laid was born on January 29, 1998, making him 27 years old in 2025. He stands at an impressive 6′2″ (188 cm) tall.
His weight fluctuates depending on his training phase:
- Off-season (bulking): around 205–215 lbs (93–97 kg)
- Lean physique (cutting): around 185–190 lbs (84–86 kg)
This balance of height and weight gives him the classic “aesthetic” physique admired by fitness enthusiasts.
Career Breakthrough on YouTube
David Laid launched his YouTube channel in 2013, initially sharing his early gym routines and transformation journey. The viral success of his 3-Year Transformation video brought him widespread attention. His content later evolved to include:
- Intense gym training sessions
- Collaborations with other top athletes such as Chris Bumstead and Sam Sulek
- Lifestyle vlogs, workout tips, and product promotions
His YouTube channel now has over 2.1 million subscribers, with some of his most popular videos including:
- “3 Year Natural Transformation (14–17)” – 40M+ views
- “Training to Failure” – over 740K views
- “Back Day with Chris Bumstead” – millions of views
- “Arm Wrestling with Devon Larratt” – showcasing his strength and fun side
David’s YouTube presence remains a major source of inspiration for fitness enthusiasts globally.
Role as Gymshark Creative Director of Lifting
In 2023, David Laid’s partnership with Gymshark, one of the world’s leading fitness apparel brands, reached a new height when he was appointed Creative Director of Lifting. This role allows him to influence Gymshark’s lifting culture, apparel line, and marketing strategies.
David frequently promotes Gymshark apparel and Transparent Labs supplements, often sharing his 10% discount code (DAVID10) with fans.
Collaborations and Public Appearances
David’s collaborative approach has helped him remain relevant in the evolving fitness scene. Notable collaborations include:
- Chris Bumstead: Joint training sessions, often shared on YouTube, showcasing advanced bodybuilding techniques
- Sam Sulek: Back and arm day workouts, which garner millions of views
- Gymshark Events: Participation in fan meet-ups, product launches, and live workout events
His appearance at Gymshark’s NYC pop-up store in 2025, alongside stars like Chris Bumstead, cemented his reputation as both an athlete and a brand ambassador.
Training Style and Fitness Philosophy
David Laid’s training approach emphasizes progressive overload, compound movements, and aesthetic development. His routine typically includes:
- Heavy compound lifts (bench press, squat, deadlift)
- Accessory isolation movements for symmetry and proportion
- Periodized training cycles to optimize muscle growth and recovery
One of his most admired accomplishments is his ability to maintain an aesthetic, shredded physique while lifting heavy weights, showcasing the balance between strength and bodybuilding.
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Overcoming Challenges – Scoliosis Diagnosis
David’s story is particularly inspiring due to his early struggle with scoliosis. The diagnosis could have been a setback, but instead, it motivated him to take charge of his health.
Through disciplined training, proper nutrition, and consistent physiotherapy, David built a muscular frame that not only improved his posture but also alleviated the discomfort associated with his condition. His journey serves as proof that physical challenges can be overcome with determination and the right approach.
Interviews and Media Presence
David has been featured in numerous interviews, sharing insights about his transformation, training philosophy, and role in Gymshark’s success. While he tends to maintain a private personal life, his public appearances often focus on motivation and transparency in the fitness world.
Key highlights from his interviews:
- His discussion about starting as a shy, insecure teen and building confidence through fitness
- His views on natural bodybuilding and the importance of progressive overload
- Behind-the-scenes stories of working with top athletes like Chris Bumstead and how collaboration drives his creativity
David’s interviews often stress that success comes from consistent effort, discipline, and a love for self-improvement.
David Laid on Social Media
David Laid is one of the most followed fitness personalities online. His main platforms include:
- Instagram (@davidlaid): 5.7M+ followers, showcasing physique updates, Gymshark collaborations, and lifestyle content
- YouTube (David Laid): 2.1M+ subscribers for training videos and transformations
- TikTok: Growing platform presence with viral training clips
- Official Website (davidlaid.com): A resource for fans interested in his journey and merchandise
Social media remains the foundation of his influence, helping him motivate a global audience to pursue fitness goals.
David Laid’s Impact on the Fitness Industry
David’s story has inspired millions of teenagers who struggle with body image, particularly those starting from a slim or lanky frame. His transparency about his struggles and his visible transformation have helped normalize conversations about self-esteem and mental health in fitness spaces.
His partnership with Gymshark and other fitness brands has reshaped how companies connect with the new generation of lifters. By blending authentic storytelling with professional collaborations, David continues to be a leading figure in the global fitness community.
David Laid Net Worth
As of 2025, David Laid’s estimated net worth is between $2 million and $3 million, derived from:
- YouTube ad revenue and sponsorships
- Brand deals with Gymshark and Transparent Labs
- Paid appearances, events, and merchandise sales
His entrepreneurial mindset and social media reach ensure his continued financial growth.
FAQs about David Laid
What was David Laid diagnosed with?
David Laid was diagnosed with scoliosis at age 14, which initially prompted him to start weight training to strengthen his back and improve posture.How tall is David Laid at 18?
By 18, David Laid had reached his full height of approximately 6′2″ (188 cm).How much did David Laid deadlift at 16?
By age 16, David was already lifting impressive weights, with a deadlift of over 500 lbs (226 kg), demonstrating his rapid strength progression.Is David Laid natural?
David has consistently shared his belief in natural bodybuilding methods, although his physique often sparks debates in the fitness community.What is David Laid’s current weight?
His weight ranges between 185–215 lbs, depending on whether he is in a bulking or cutting phase.What is David Laid best known for?
David is best known for his fitness transformation videos, social media presence, and role as Gymshark’s Creative Director of Lifting.Conclusion
David Laid’s journey from a shy, skinny teen in Estonia to a global fitness influencer is one of resilience, dedication, and transformation. By sharing his personal struggles and progress, he has motivated millions to take control of their health and work towards their best selves.
His influence extends beyond social media, shaping trends in fitness fashion, training approaches, and the global fitness culture. As he continues to collaborate with top athletes and lead Gymshark’s lifting division, David Laid remains a powerful figure for aspiring athletes and anyone seeking self-improvement.
With millions of fans across Instagram, YouTube, and other platforms, David Laid’s legacy is defined not just by his physique but by his message: consistency, discipline, and perseverance can transform both body and mind.
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