Proven Health Benefits of Ashwagandha: How Much To Take - VRGyani

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Friday, April 28, 2023

Proven Health Benefits of Ashwagandha: How Much To Take

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine. It is considered an adaptogen, meaning it can help the body adapt to stress and support overall well-being. In recent years, ashwagandha has gained popularity as a natural supplement for its numerous health benefits. In this article, we will explore some of the benefits of ashwagandha.


Ashwagandha - Uses, Side Effects, and Nutritional Value

1. Reduces Stress and Anxiety : Ashwagandha is known for its ability to reduce stress and anxiety levels. Studies have shown that ashwagandha can reduce cortisol levels, which is the hormone released in response to stress. This can lead to lower levels of anxiety and improved overall well-being.


2. Enhances Cognitive Function : Ashwagandha has been shown to enhance cognitive function, including memory, attention, and reaction time. One study found that participants who took ashwagandha supplements showed significant improvements in cognitive function compared to those who did not.


3. Improves Sleep Quality :Ashwagandha has been shown to improve sleep quality and increase the duration of sleep. One study found that participants who took ashwagandha supplements reported better sleep quality and increased time spent in deep sleep compared to those who did not.


4. Supports Immune System : Ashwagandha has been shown to support the immune system by increasing the production of white blood cells, which are essential for fighting off infections and diseases.


5. Reduces Inflammation : Ashwagandha has been shown to have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Chronic inflammation is linked to numerous health issues, including heart disease, diabetes, and cancer.


6. Enhances Muscle Strength and Recovery : Ashwagandha has been shown to enhance muscle strength and recovery. One study found that participants who took ashwagandha supplements showed significant improvements in muscle strength and endurance compared to those who did not.


7. Improves Sexual Function : Ashwagandha has been shown to improve sexual function, including libido and fertility. One study found that men who took ashwagandha supplements had significantly higher sperm counts and improved fertility compared to those who did not.




In conclusion, ashwagandha is a powerful natural supplement that can support overall well-being and improve various aspects of health. From reducing stress and anxiety to enhancing cognitive function and supporting the immune system, ashwagandha has numerous benefits that make it a valuable addition to a healthy lifestyle. As with any supplement, it is important to consult with a healthcare professional before starting ashwagandha to ensure it is safe for you to use.


What are the 12 benefits of ashwagandha?

1. Reduces stress and anxiety

2. Enhances cognitive function

3. Improves sleep quality

4. Supports immune system

5. Reduces inflammation

6. Enhances muscle strength and recovery

7. Improves sexual function

8. Lowers cholesterol and blood sugar levels

9. Helps in weight management

10. Supports thyroid function

11. Protects the brain from degeneration

12. Has anti-cancer properties and may help in cancer treatment.


Is it OK to take ashwagandha everyday?

In general, ashwagandha is considered safe for daily use. However, it is important to follow the recommended dosage and consult with a healthcare professional before starting ashwagandha supplements. The recommended dosage of ashwagandha varies depending on the form of the supplement and the intended use. It is important to start with a low dosage and gradually increase over time. Some people may experience side effects such as stomach upset, diarrhea, or nausea, so it is important to monitor any adverse effects and stop use if necessary.


Does ashwagandha have side effects?

While ashwagandha is generally considered safe for most people, some individuals may experience side effects. These side effects may include upset stomach, diarrhea, nausea, or vomiting. In rare cases, ashwagandha may cause allergic reactions or interact with certain medications. Pregnant or breastfeeding women should also consult with a healthcare professional before using ashwagandha. It is important to follow recommended dosages and consult with a healthcare professional before starting ashwagandha supplements.




Who should not take ashwagandha?

Ashwagandha is generally considered safe for most people. However, there are certain groups of people who should avoid taking ashwagandha supplements or consult with a healthcare professional before using them. These include pregnant or breastfeeding women, individuals with autoimmune diseases, and those taking medications for conditions such as diabetes, thyroid disorders, or anxiety. Additionally, individuals with low blood pressure should monitor their blood pressure levels while taking ashwagandha supplements, as it may lower blood pressure.


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