Benefits of Golden (Turmeric) Milk and How to Make It - VRGyani

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Tuesday, April 25, 2023

Benefits of Golden (Turmeric) Milk and How to Make It

Golden milk, also known as turmeric milk, has been gaining popularity in recent years due to its many health benefits. This warm, comforting drink is made with turmeric, a spice known for its anti-inflammatory and antioxidant properties, as well as other healing ingredients such as ginger, cinnamon, and black pepper. In this article, we will explore the many benefits of golden milk and why it has become a go-to health drink for many.


Golden Milk: Are There Health Benefits?

1. Reduces Inflammation: Turmeric is known for its anti-inflammatory properties, and golden milk is an excellent way to get a dose of this powerful spice. Chronic inflammation is linked to many chronic diseases, including heart disease, cancer, and diabetes. By reducing inflammation, golden milk can help prevent these diseases and promote overall health.

2. Boosts Immunity: Golden milk contains many immune-boosting ingredients, including turmeric, ginger, and cinnamon. These spices have been used for centuries for their immune-boosting properties, and studies have shown that they can help fight off infections and illnesses.

3. Promotes Digestion: Ginger and cinnamon, two key ingredients in golden milk, have been shown to improve digestion and reduce bloating. Turmeric can also aid digestion by increasing the production of bile in the liver, which helps break down fats and aid in the absorption of nutrients.

4. Improves Brain Function: Curcumin, the active ingredient in turmeric, has been shown to improve brain function and reduce the risk of Alzheimer's disease. It does this by increasing the production of brain-derived neurotrophic factor (BDNF), a growth hormone that promotes the growth and survival of neurons in the brain.

5. Aids in Weight Loss: Golden milk can also aid in weight loss by boosting metabolism and reducing inflammation. Turmeric has been shown to increase the production of adiponectin, a hormone that helps regulate metabolism and reduce inflammation in the body.

6. Relieves Pain: Turmeric has been used for centuries as a natural pain reliever, and golden milk can provide a healthy dose of this healing spice. Studies have shown that turmeric can help relieve pain and inflammation in conditions such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.

7. Promotes Heart Health: Golden milk can also promote heart health by reducing inflammation, lowering cholesterol levels, and improving blood circulation. Turmeric has been shown to improve endothelial function, which helps regulate blood pressure and prevent heart disease.




In conclusion, golden milk is a delicious and nutritious way to improve your overall health and well-being. It is easy to make and can be enjoyed any time of the day. Whether you are looking to reduce inflammation, boost immunity, improve digestion, or promote heart health, golden milk can provide a range of benefits to support your health goals.


What happens if I drink golden milk everyday?

Drinking golden milk every day can have a range of health benefits due to its anti-inflammatory, antioxidant, and immune-boosting properties. Regular consumption of golden milk has been shown to reduce inflammation, improve digestion, aid in weight loss, promote heart health, and improve brain function. However, it is important to note that excessive consumption of turmeric can cause side effects such as stomach upset and nausea. It is recommended to drink golden milk in moderation and consult a healthcare professional if you have any concerns.


Is it OK to drink turmeric milk everyday?

Drinking turmeric milk, also known as golden milk, is generally safe to consume every day in moderation. The anti-inflammatory and antioxidant properties of turmeric can provide a range of health benefits, but excessive consumption may cause side effects such as stomach upset and nausea. It is recommended to consume no more than 1-2 teaspoons of turmeric per day and to consult a healthcare professional if you have any concerns or pre-existing conditions that may interact with turmeric.




Is golden milk actually good for you?

Golden milk, also known as turmeric milk, is considered to be good for you due to its many health benefits. Turmeric, the key ingredient in golden milk, is known for its anti-inflammatory and antioxidant properties, and other ingredients such as ginger and cinnamon can provide additional health benefits. Golden milk has been shown to reduce inflammation, boost immunity, improve digestion, aid in weight loss, promote heart health, and improve brain function. However, it is important to consume golden milk in moderation and consult a healthcare professional if you have any concerns.


What is the best time to drink golden milk?

The best time to drink golden milk is generally in the evening, before bed. This is because the warm, soothing drink can help to promote relaxation and improve sleep quality. Additionally, the anti-inflammatory and antioxidant properties of turmeric can help to support the body's natural healing processes while sleeping. However, golden milk can be consumed at any time of day and may provide a range of health benefits, so it ultimately depends on personal preference and schedule.


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