So back to this video, I have to say I was horrified, there is a long spiel and a page worth of text in large bright letters, attempting to blind us with scientific facts that would put the fear of God into anyone who knows very little about health and disease. Now the scientific facts they use – are mostly correct, but scare tactics to sell, is not on when it is about health! And to cure cancer – false hope!Apparently pharmaceutical companies are terrified by them and they want to close them down – why – because these companies don’t want us to hear about the new findings, and this product as it would put the companies out of business! If you cannot get to the product page this will be why, but don’t panic because you can contact the vendor by way of his personal Gmail account – oh please!
Self-awareness is key when looking at any fitness program or fitness lifestyle. As you work toward your fitness goals, many times tunnel vision can set in. You can be so set on the plan and frame work, that you will ignore what your body could be telling you. Even though, it is highly important to have a plan, sometimes creating self-awareness and listening to your body is key to consistency throughout the program.
You have committed to 30, 60, or 90 day challenge. Many programs like Jillian Michaels 30 day Shred, P90X, or a customized plan are structured at a set number of days. A good program will do that. However, many times there is a set schedule you must follow. While these schedules are great, they can be misleading at times.Most of these programs are designed with everything in mind. Hard days mixed with easy recovery days. Many people follow these to the letter. However, some days you MUST LISTEN to your body.
Your body is an amazing tool. Its design is so complex we still haven’t uncovered all of its potential. Since it is so complex it often uses systems to tell you what is going on. It is your job to be in tune with these systems.If today is a scheduled intense plyometric day but your body tells you, I am too run down, you listen! Use this as a yoga or light jogging day. Do the plyometrics tomorrow. Your body is telling you this for a reason.