From the perspective of the personal trainer, this information Fast Burn Extreme Review is old. But realize that people read these books and articles and have an epiphany. This knowledge is new to most people and trainers need to recognize that. Likewise, most of the information that you find in the popular finance magazine is probably old to most finance professionals, but not to the general public.
One of the most popular ways that people begin to implement exercise into their daily routines is to add slow to moderate cardio. Most of the time this consists of jogging at a slow pace with no goal in mind. They’ll do this repeatedly until they get injured, lose motivation or the weather turns bad. This is a particularly appealing option for most women, who prefer not to be seen in gyms. Other people choose ellipticals to reduce wear and tear on their knees, recumbent bikes, or even Stairmasters.
Instead of commending these people for making time in their day to work out, personal trainers instead criticize them for the way they work out. Steady-state cardio isn’t enough. Aerobic exercise is a waste of time, they say. These people should so high-intensity intervals if they want to lose fat fast. They should be doing hill sprints. Jogging breaks down muscle and releases stress hormones.
Debating the pros and cons of aerobic exercise is not the purpose of this article. What I am saying is that steady-state jogging, as ineffective and inefficient as it is at burning fat and preserving muscle, is a lot better than doing nothing. A sedentary person is first labeled lazy for doing nothing. Then he’s labeled an idiot for doing the wrong kind of cardio. If he does do high-intensity intervals, he’ll be criticized for his method. For example, personal trainers discourage many overweight people from running. Instead, they should do bodyweight circuits, they say. Personal trainers demand perfection. They have some reason to believe that the general public should have the latest knowledge on optimal fat burn. Again, a knowledgeable public is not what trainers want. If everyone knew about fast fat loss, who would ever hire a trainer.