The trick to losing weight is sticking to your diet – Eat The Fat off Review and that’s always the hardest part! The curse of the plateau has seen many diets crash and burn. Don’t fall into the same trap, here are five great ways to stay motivated and get slim!
Paint a Mental Picture
Visualise yourself — after a week, a month, three months of sticking to your diet. Ask yourself — what is my weight loss motivation? Is it the thought of stepping onto the beach in your bikini? Getting rid off the muffin top that hangs over your jeans? Or do you simply want to feel healthier and more energetic? Whatever your motivator, imagine how you’ll feel when you reach your goal. When those cookie cravings strike, close your eyes and picture yourself strutting your stuff and imagine the envious looks you will get from your friends. You KNOW how good you will feel when you reach your goal — can that pack of cookies really compare?
Don’t be in Denial
Slimming isn’t just about what’s going on in your mouth — success lies with what’s going on in your head. We’ve all been there — sticking rigidly to cabbage soup or lettuce leaves for weeks on end — then the craving for chocolate is too strong and we succumb. But many if us don’t just succumb — we totally collapse, and with it our weight loss motivation disappears. So what’s the answer? It’s simple — eat chocolate! Savour a couple of squares instead of devouring the whole bar. Craving gone but conscience intact! You’ve already changed your eating habits, but that doesn’t mean you have to say goodbye to the foods that you love.
Be Kind to Yourself
Okay, so you slip up. And you do it in style. One glass of wine turns to four, the vegetable stir-fry becomes steak and fries, and fat-free yogurt morphs into a cream doughnut. We’ve all been there – you wake up the next morning, head sore and guilt twanging away at your insides. You feel like you regained seven pounds in just one night. And you’re thinking ‘what’s the point, I’m never going to stick to this diet. I might as well get up and have bacon and fried eggs.’ Your weight loss motivation has taken a huge knock. But STOP! We’re all human, and tomorrow is always another day. Even the most perfect people can’t be perfect all the time. Take a step back, forgive yourself for slipping up and get right back on track. You’ll feel proud of yourself and your weight loss motivation will be stronger than ever.