Metabolism is the transformationKeto Slim RXof food and other substances into energy that your body requires. When your metabolism is high, your body burns calories fast. Because of wrong nutrition it can go down and body will need more time to burn all those calories that we get from food. Although not only nutrition affects metabolism rate. there are several things that can decrease or increase your metabolism rate.
Metabolism can decrease as we age. In the middle of thirties metabolism starts to decrease for about 5% in each decade. However not everyone has a high metabolic rate before it starts to decrease. It also depends on genes that we get from our parents. some people are born with high metabolism and some with low. But don’t worry if your metabolism is slow! Fortunately there are several ways of increasing metabolism naturally and I am going to talk about it now.
Very good way to increase your metabolism is to eat food often. sounds weird, huh? I am sure now you have a question – “how eating food will help me to increase metabolism and lose weight?” The answer is simple – By eating often, you tell your body that it can transform food fast and does not have to worry about resources. When you don’t eat, body has nothing to transform into energy, so it slows its metabolism. So first simple tip to increase your metabolism – Eat little and eat often.
However eating often does not mean that you can eat high calorie and unhealthy food. You should eat vegetables and food that has high proteins like chicken, fish, beans, nuts, etc. Try to avoid sugar – This white poison causes many health problems related to obesity.