Hookah adversely affects heart health

Smoking tobacco through Hookah results in inhaling more toxic chemicals than a cigarette.

The study published in the American Heart Association’s journal, called Circulation, states that a single session of hookah, that typically lasts 30 or more minutes, typically results in greater exposure to carbon monoxide than a cigarette and that the toxic chemicals, in addition to tobacco, harm the heart and blood vessels.

Hookah is also known as Narghile, Arghile, Shisha and Goza. It has a water bowl containing tobacco, has a head with holes in the bottom, a body, a flexible hose with a mouthpiece, and burning charcoal that is placed on top of the tobacco bowl.

The tobacco for hookah comes in various flavours and often colourful packaging, which appeals to the youth. The sweetness of the flavours masks the harshness of smoke that makes it easier to continue smoking hookahs.

“Many young people mistakenly believe that smoking tobacco from a hookah is less harmful than cigarette smoking because the tobacco is filtered through water, but there is no scientific evidence that supports that claim. However, there is evidence to suggest that hookah smoking is addictive and can lead to the use of other tobacco products such as cigarettes,” said co-author Aruni Bhatnagar.

 Hookah users inhale huge smoke filled with large quantities of particulate matter at higher concentrations than cigarettes. Even short-term exposure to carbon monoxide in hookahs is toxic and can interfere with exercise capacity.

In addition to carbon monoxide, hookah smoke contains other potentially harmful chemicals that can affect the cardiovascular system, including nicotine, air pollutants, particulate matter, volatile organic chemicals, polycyclic aromatic hydrocarbons, acrolein, lead, cadmium and arsenic. Most of these toxins are higher in hookah than cigarette smoke.

The study further says that there is evidence that tobacco in Hookah when smoked, impacts heart rate and blood pressure. Constant use of Hookah has been linked with increased coronary artery disease risk.

The trend of Hookah among young people rose with promotions on social media making it seem like a cool hobby to have, better than smoking a cigarette because that has been proven toxic and unhealthy.

HEALTHY Dinner Recipe

Take a always healthy food and forever stay healthy and classy. Do you want to have a nice and well-lit dinner? If yes so lets try something different for healthy dinner …🍪. If you want to eat healthy foods, please eat your diet according because it’s very helpful for your help.

So , let’s start



  • 2 tablespoons whole-grains
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons olive oil
  • 1/2 teaspoons salt, divided
  • 1/2 teaspoons freshly ground pepper, divided
  • 1 1/2-2 pounds bone-in chicken thighs, skin removed
  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large red onion,cut into 1-inch wedges HEALTHYRECIPE

Preparation timing

Active- 15min. Ready- 45mins

Recipe of cook

  • Position rack in lower third of a large rimmed baking sheet in the oven to preheat.; preheat to 450’F.
  • Combine mustard,thyme 1tblspn olive oil and 1/2 teaspn each salt and pepper in a small bowl, spread the misxture evenly on chicken
  • Toss sweet potatoes and onions in a bowl with the remaining 1 tablespoons olive oil and 1/4 teaspoon each salt and pepper.
  • Carefully remove the baking sheet from the oven and spread the vegetables on it.
  • Place the chicken on top of the vegetables.
  • Return the fry pan to the oven and roast stirring the vegetables once halfway through, until the veg. Are tender and beginning to brown and an instant read thermometer inserted into a chicken thigh registers 165degreeF, 30to 35 mins.
  • Cut down on dishes
  • A rimmed baking paper is good for everything from roasting to catching accidentally drips and spill
  • For effort less clean up and to keep Ur baking paper in tip top shape
  • Line them with a layer of before each us
  • Ready to serve..and enjoy dinner.*

Banana Benefits

Fitness and Beauty With Banana’s🍌

Some good Reason to Eat a Banana Today😋

1.Glowing Skin 2.Anti-aging Benefits 3.Remove dead skin cells 4.Treat Acne 5.Moisturise Skin 6.Energy 7.For your healthy heart and blood pressure What is good in banana’s?

Bananas are good source of vitamin C , dietary fibre and manganese, Potassium.

Bananas give your energy-minus the fats and cholesterol.

Banana Eat properly helps FITNESS ensure that your muscles have enough energy to power through your workout.

Prevent your low blood sugar after physical activity that can cause dizziness and fatigue. Having a banana you eat daily in breakfast.Glycogen level top up in your body.. Glycogen is your body main source of energy.

1.Rich in potassium and mosturise it will help you hydrate your skin and moisture dry skin.

ItWill help you making soft and glowing skin and feels fresh and good. Simply apply a banana face mask put on your skin for 10 to 15mints and wash with cold water and enjoy your soft and glowing skin.

2. Bananas are excellent homemade remedies for treating acne and pimple .

It’s work very well for your skin problems like acne,dry skin,dull skin.. banana mask helpful for dark spots least twice a week… After few weeks you see results your face.

3.Giving you a fat and cholesterol free source of energy. Banana are healthy specially-designed for children and athletes for breakfast .

A medium size banana will provide potassium.Potassium helpful your maintain a healthy heart and blood pressure. Maganese in banana’s good for your skin.magnese helps you free radicals damage and protect your skin.

4.Maintain a healthy nervous system.

Remove unwanted chemical from your liver and kidneys.Produce red blood cells. Metabolise amino acids.And Bananas are good source of vitamin C a medium sized banana will provide about 10% of your daily vitamin C needs.its helps give you vitamin C.

How to get a Healthy Lifestyle?

If you want to be healthy? You’ll make the should be permanent do exercise. We watched interviewed exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the some most promising strategies.

1. Make a Plan.

The best way to make. Time for exercise is to have a written plan,”says Chris Evert,18-time grand slam tennis champion.This way it shows up daily and there’s less chance of you scheduling something during that time .

Also, when you check your schedule in morning, you’ll see it there and form a mental picture of when and how you’ll be exercising that day, which helps you stay motivated.

2. Find Five Minutes

Even if your day is packed with meetings and other commitments Health Tips You absolutely can eke out five minutes for yourself, says Simmons.And that simple act of self-care has the potential to change your life.

“I tell people it’s ok to start very, very small.”A five -minutes walk now can easily turn into daily 30-minute walks a few weeks from now. “You have to start somewhere,”he says.Try and see results.

3. Limit Screen Time

Don’t aimlessly surf cable channels or the internet, says Rodriguez. That’s a surefire way to waste time you could be spending in more active ways .

Before you sit down,set a time (consider keeping a kitchen timer nearby to alert you when times up).

Most of us occasionally watch shows we don’t love because we’re bored.”consider trading just 30 minutes of that low-value television time for exercise ,”he says .”my guess is you won’t miss it.”

4: Be an active watcher.

When you do watch T.V,make the most of it .Do some ball-crunches ,planks,yoga poses,sqauts,lunges or pushups while you’re watching.

keep fitness equipment,such as a kettlebell, resistance bands and a jump rope,near the T.V. Or use the commercial break to mix in brief cardio intervals.

Run in place or up and down the stairs; do some burpees or jumping jacks.

5. Be Yourself

Part of the reason you can’t make time for exercise may be because you’re not focusing on the right workout for your personality,says Marta Montenegro, MS, CS,CO, ST, celebrity trainer and exercise physiology professor at Florida international University.

“Instead,analyse your Healthy lifestyle and personality to find a routine that suits you.”once you understand your fitness personality.

You’ll be able to identify activities you actually enjoy,and squeezing them into your schedule nearly.

6. Rise and Shine

For most people, the day only gets more demanding as it goes on.says celebrity trainer and fitness DVD star Sara Haley.”Exercising first thing in the morning will ensure you fit it in.

” She says ,Lay out your workout clothes the night before,she suggests. “This way you won’t waste any time and can’t claim you. Forgot anything.”