The answer is a resoundingFast Burn Extreme NO! Just because you decide to overeat for the holidays, does not mean that you are a failure, or your weight loss progress has to arrive to a screeching halt. There is an extremely effective method of cycling calories that, when properly applied can greatly accelerate your body’s ability to burn fat.
The typical dieting scenario runs something like this; the dieter reduces his/her caloric intake and drops some initial weight, progress stalls, they might panic and reduce calories even further. They may end up squeezing a few more pounds of the scale, but with ever-increasing hunger pangs. Will power eventually gives in to indulgence.Diets work temporarily due to the sudden drop in calories, however if the caloric deficit is maintained, or even lowered, as it often is, the metabolic rate crashes, and when you revert back to your old eating habits, the pounds pile on at an alarming rate. The remedy is calorie cycling.
Every time you consume calories your metabolic rate increases. When your metabolism is running at a high level, and calories are reduced, weight is lost, but only for a short period of time. Eventually the metabolism lowers, and weight is stalled, this is the time to consume more calories to elevate your metabolic rate for another round of weight loss.
This calorie cycling technique involves alternating high/low caloric intakes to maintain your metabolic rate for consistent, uninterrupted fat loss. Where you begin, depends on where are you are at with your caloric intake. If you have been dieting and are frustrated with your lack of progress from low-calorie dieting, the best thing you can do for your body, and metabolism, is to eat!If, on the other hand you are just beginning a diet to drop, or have been overeating the last few days, you can trigger almost immediate results by slashing your calories in half. The trick is sharp, sudden, increases and decreases in calories, your body will respond accordingly.