He was talking about saving the world and here we are talking about losing weight and getting a flat tummy. However, what I could say is, “Flat tummy with crunches or sit ups? No, course it won’t work. There’s about a billion of other things that are making you fat. But, if you want to do crunches and pretend, you’re getting a flat tummy so you can sleep at night, okay. You are getting a flat tummy… But you’re not really.”
Whatever the case, if it makes you feel better to do abs and believe that you are flattening out your tummy, then fine do abs. Just do not expect it to do what you want it to do because it is not going to work. You will be sorely disappointed and you might even injure your lower back because of muscle imbalances. Therefore, you should always focus on doing the things that will remove the fat from obscuring your abs like dieting and exercising with a caloric goal in mind. If you can do that with the help of a medical professional (to make sure that everything you are doing is safe), then you are sure to obtain the fat loss you want.
It’s always tempting to have a great and fit body by losing a lot of unwanted fat. But a lot of care should be exercised when you are trying to lose weight rapidly as it can lead to further health problems. Too much of anything can be bad, the same holds true for weight loss as well. If you expect to lose weight somewhere between 0.5 to 1 kg then that can be considered to be a safe range. Anything over that may not be good for your health as your body may not respond to it in a way that you expect.If you want a future in which you can shed the excess weight from your body the way you want it, then best and by far the safest method would be to make healthy changes to your diet and increase the levels of physical activity.
This method if followed consistently can be one of the easiest and safest ways to lose weight fast. Make gradual changes to your diet by adding in extra ingredients like fruits, vegetables, non-fat yogurt, and fibre rich foods. To lose a pound, you have to burn about 3500 calories, so try to cut off the supply of excess calories in your body by eating low fat and low calorie foods and eating more whole grains, fruits and vegetables. Write everything you eat in a book or diary and use it as a reference so that you can have a better understanding of the amount of calories that you consume. This will act as a motivation also to cut down those extra calories as well.