Although the BMI can give you a good indication of whether Flat Belly Fix Review or not you may have a weight issue, other factors should be taken into consideration before making a complete health assessment. Your waist circumference can also be an indicator of whether you need to lose weight or not. Two people with the same BMI may carry their weight differently. Those who tend to carry their body fat around their waist have a greater importance to lose weight than those who carry their weight around their hips. The risk of heart disease and other conditions is more closely related to apple shaped individuals with more fat around their belly area.
In order to lose weight it is essential that you learn how to eat right. There is no more effective way to lose weight than to eat healthy. However a lot of people think that they can lose weight by not eating. This is not an effective strategy as it will result in your metabolism slowing down. The most important thing to remember is that you cannot skip meals if you want to lose weight. Not eating will slow your metabolism as it attempts to conserve calories. It does this to protect our bodies during times when food is not available.
Our ancestors didn’t have a guaranteed source of food so our bodies evolved to protect us when there was no food available. To do this our metabolisms slow down in order to reduce the number of calories we require. This causes a problem for weight loss, if we don’t eat enough our bodies will do everything they can to conserve calories. In order help our metabolism to burn more calories it is essential that we eat regularly. The best way to do this is to eat several times a day. We all grew up eating three large meals a day however it is actually better to eat five or six small meals each day. This will help to keep our metabolism running at full speed and it also usually results in our eating less.
Our metabolisms slow down about eight hours after we wake up, this is why we often feel tired in the afternoon. This however is the best time to exercise. Exercise will get our metabolism back up to full speed and help us to burn more calories later in the day. It will also help to give us an energy boost and get us over that lethargic feeling we have in the afternoon.