If you are looking for simpleFast Burn Extremeways to burn some extra calories, then fat burning foods might be just the ticket. These are foods that help to speed up your metabolism. Your body naturally tries to keep your metabolism slower in order to store fat. Here are a few examples of foods that will keep your metabolism running and help you lose those calories.
Whole grains are particularly fantastic for boosting metabolisms. Try whole grain pastas, crackers, bread, and cereal. Do not forget about options such as oatmeal and brown rice, which are considered whole grains. Avoid products made from refined grains, like white bread, white rice, and many regular pastas, crackers, and cereals.
For a fat-burning beverage, try coffee or green tea. These are both extremely low-calorie, and each contains some great metabolism boosters. The caffeine in coffee will speed up your heart rate, which helps to burn off a few calories. Green tea contains something called EGCG that speeds up your brain and nervous system, which also helps to shed those calories.
Believe it or not, some types of lean meats are also considered excellent fat burners. Chicken, turkey, pork, and very lean beef are the top examples. They make the list because they are so high in protein, which speeds up the metabolism. Just be sure to choose lean cuts, and remove the skin from chicken or turkey before eating.